Food and Recipes

Sustenance Considerations

• Soft pureed soups

• Vegetable or bone broth

• Fresh juices and coconut water

Grocery List

We recommend choosing organic or natural and as fresh as possible whenever possible.

• Coconut water

• Coconut Milk

• Vegetable or bone broth

• Fresh vegetables

• Fresh herbs

• Fresh spices

• Fresh fruit (If making fruit juice. After day 3 no fruits or carrots.)

• Chlorophyll

• Spirulina

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Carrot Ginger Coconut Soup (only for first 3 days of cleanse)

• 1-2 pounds carrots

• Thumb size ginger

• Turmeric

• Onion

• Garlic

• 1 cup coconut milk

Cook all ingredients until nice and soft then pureed in blender or vitamix until smooth

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Broccoli Soup

• 2 heads broccoli, steamed

• Coconut milk

• Mineralizing vegetable broth

• Onions

• Celery

• Carrots

• Leeks

• Fennel

• 1 small potato

• Nutritional yeast to taste

• Spirulina to taste

Simmer for several hours on low heat, strain, and drink throughout the day.

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7 Veggie Soup

• Cauliflower

• Broccoli

• Onion

• Kale

• Spinach

• Celery

• Vegetable of your choice!

Steam cauliflower, broccoli, celery, and onion until soft, then add in greens at the end. Puree until smooth.

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