One week before you start your cleanse...
Start drinking a gallon of water a day!
Take herbs mixed in water twice a day:
½ teaspoon Bush Doctor Colon Cleanser No. 1
½ teaspoon of Bush Doctor Colon Cleanser No. 2
½ Teaspoon of Bush Doctor Blood Purifier
Drink several glasses of lemon water throughout the day to build electrolytes in the body. You may also mix in some real maple syrup for taste.
Start taking 1 serving of 2 tablespoons of bentonite and 1 tablespoon of psyllium HUSK (not powder) in one cup of liquid of your choice— apple juice, coconut water, or just plain water.
Once you have a good movement you can increase to twice a day. It usually takes about 3 days for you to really feel a good movement come through. It may take less, it may take more. Listen to your body and watch and feel what comes through.
Start taking in only soft foods and juices. Pureed soups, sweet potatoes, soft hot cereals, juices, smoothies. As much as you like, we want you to be nourished!
Bring a journal with you to keep track of your progress and what is coming through you while you are on your cleansing journey.
Gentle, Gentle, Gentle is the way! Slow, ease, and grace!
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