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Day 1 — First Body: The Soul Body
Qualities, mastery, balance The first body, soul body, is the spark of the Infinite that resides in the core of your being. Qualities: Humility, creativity. Realizing the eternal nature of your soul, so you naturally embody humility and creativity. Key phrase: “Heart over Head” – Yogi Bhajan said that when the head rules, the head, and heart are both wrong; when the heart rules, the head, and heart are both right. Mastery: Come from a place of great humility. Let every bre


Day 2— Second Body: Negative (Protective) Mind
Qualities, Mastery, Balance The second body, negative (protective) mind, identifies possible dangers or shortcomings in a situation. Expresses protective caution about the future, sees the downside or pitfalls in every situation out of a genuine sense of caring. Qualities: Conservative containment, discipline to avoid the precarious Key phrase: “The Longing to Belong” –Your soul longs to unite with the Infinite. Mastery: Gives form to the creativity of your Soul Body by de


Day 3— Third Light Body: Projective (Expansive) Mind
Qualities, mastery, balance You elevate others through your enthusiastic, trusting, and hopeful energetic projection. Qualities: Equality, positivity Key phrase: “Devil or Divine” – You have a tendency to flip from one to the other. Mastery: effortlessly charismatic yet humble; you’re naturally playful, optimistic and full of humor; these qualities easily inspire others to be positive about the future. If imbalanced: If weak, you may be overwhelmed by negative thoughts, w


Day 4— Fourth Light Body: Meditative (Neutral) Mind
Qualities, mastery, balance Is seduced by neither the negative nor positive intellect, rather dwells in the tranquility of non-emotional...


Day 5— Fifth Light Body: Physical Body
Qualities, mastery, balance The fifth body, the physical body, is the sacred, living, the human form that houses the soul, through which...


Day 6— Sixth Light Body: Arc Line
Qualities, mastery, balance The sixth body, or arcline, extends from ear to ear, across the hairline and brow; it’s your halo, the nucleus of the aura and avenue of intuition. It is associated with the pituitary gland, regulates the nervous system, glandular balance, and subtle perceptivity. Women have a second arcline reaching across the chest from nipple to nipple; it is extremely sensitive in its parallel function of perception, protection, and projection. Qualities: Just


Day 7— Seventh Light Body: Auric Body
Qualities, mastery, balance The aura is the electromagnetic field that surrounds your body; it contains, projects and interacts with the energetic life force, it usually extends three to nine feet beyond the physical body. Qualities: Mercy, security, love, celestial charisma Key phrase: “Platform of Elevation” Mastery: Projects positivity and repels negativity, like a shield; illness cannot penetrate to your physical body; radiates a magnetic security and an inspiring, mer


Day 8— Eighth Light Body: Pranic Body
Qualities, mastery balance The 8th body, the pranic body, carries the subtle spark of life energy, is carried on the breath and is our living connection to the Infinite. Qualities: Purity, energy, fearlessness, self-initiation, balance of polarities Key phrase: “Finite to Infinite” Mastery: Fearless, fully alive, at one with all creation; unshakable; vigorously self-motivated to achieve goals; fully integrated female and male aspects of self. If weak: constant low-level a


Day 9— Ninth Light Body: The Subtle Body
Qualities, mastery, balance The ninth body, the subtle body, encompasses your perceptual ability to sense the Infinite and universal reality within the material and physical; your connection to the Akashic records (the non-physical imprint of all experience). Qualities: Calmness, subtlety, mastery, intuitive, insightful Key phrase: “Mastery or Mystery” Mastery: Have great finesse and tranquility; can see the unseen and know the unknown; can foresee the long term consequenc


Day 10— Tenth Light Body: The Radiant Body
Qualities, mastery, balance The tenth body, the radiant body, gives spiritual royalty and radiance. Qualities: Royal courage, creativity, radiance, nobility Key phrase: “All or Nothing" Mastery: courageous and creative regardless of any obstacle or fear; radiates a royal excellence and exceeds all expectations. If weak: avoids conflict, shy; feels ineffective and unable to overcome fear; energy levels fluctuate. Key to Balancing: unwavering commitment to spiritual values


Achievement— Eleventh Embodiment: Parallel “Union-ness”
Qualities, mastery, balance The Eleventh Body contains all Ten Bodies and represents the sound current, the vibratory basis of all of existence. It is in play when your humanity and divinity become one. Qualities: Divine vision, the embodiment of Truth, the absence of duality, tranquil completion Key phrase: "Infinity" “See God in all, or don’t see God at All.” Mastery: my identity is Sat Nam; “God and me, me and God are one.” Complete integration of the finite and the Inf
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